Feeling stuck or overwhelmed
Support for people struggling to manage daily life, routines, activity, identity, or a sense of stability.
Services
Specialised online Occupational Therapy for eating disorders and everyday life
I offer confidential, one-to-one online Occupational Therapy for adults experiencing struggles with eating disorders, disordered eating, and related mental health challenges.
What OT Focuses On
The relationship between what you do and how you feel
As an Occupational Therapist, I focus on the relationship between the things you do and your mental health. I look at routines, roles, identity, self-care, leisure, and productivity, with the aim of supporting a more workable balance.
This is a personalised and collaborative process focused on creating meaningful, sustainable change in your day-to-day life. Our work together is thoughtful and paced, creating space to understand what is going on for you and build practical strategies that support change.
Sessions are holistic and tailored to you, with a focus on helping you move forward in a way that feels manageable and sustainable while keeping your goals at the forefront.
Who This May Suit
A thoughtful process for people ready to engage
Continuing after services
Support for individuals transitioning out of NHS or other services and looking for continued specialist input.
Seeking consistency
For people who want a more individualised, reflective, and consistent approach than standard services can provide.
Supporting a loved one
Sessions for family members who want practical guidance while also recognising the impact this can have on them.
Process
Not a quick fix, but a considered route toward longer-term change
This practical and reflective way of working tends to suit people who are ready to engage in a more in-depth, consistent piece of work and who are looking for specialist support outside standard services.
I also offer dedicated sessions for family members, carers, and loved ones, providing guidance, understanding, and practical ways to support someone while recognising the impact this can have on you.
Next steps
If this feels like the right approach for you, you are welcome to get in touch to arrange an initial consultation.
Arrange an initial consultation